Welcome to Cwmbran Pub Runners C25K+

 

We are a social running group based in Cwmbran, our ethos is that running should be fun and free!!!

 

We run on Tuesday & Thursday evenings at 6pm completing distances between 5-10k

 

We also have a stamina session on a Sunday morning

 

 

All of the runners started from scratch and completed a local C25K program which we can recommend for absolute beginners.

 

We are a friendly group and everyone is welcome.

                       Coming Soon...

On Tuesday 20th September 2016 we will be starting a new 9 week Couch to 5K course. 

 

The course is open to individual of all abilities but specifically designed for beginners.

 

for further information please email joanne.everson@cwmbranpubrunners.co.uk

Training

We run on Tuesday & Thursday evenings at 6pm from Goodes Gym Cwmbran, we also have a stamina session on Sunday morning at 10:30am from the same location.

 

 

Routes

New routes are posted on our Facebook page every week for all runners and range between 5k & 10K.

The group caters for all individuals  so if you want to run further or less then additional routes or cut offs can be created.

Social

We are not called Cwmbran Pub Runners for nothing we enjoy a social evening and have a chip evening the last Tuesday of the month, we also have events planned throughout the year. We are an extremely social group and would love for people to join us.  

Events

We like taking part in charity events but we appreciate its not for everyone so there is no pressure for you take part if you dont want to.

Some of the group recently took part in the Race for Life and others are now looking forward to the Mic Morris 10k from Blaenavon to Pontypool.

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© Joanne Everson